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    Home » Recipes » Breakfast

    Yellow Squash Muffins

    by Rachel · Updated Apr 18, 2024 · 33 Comments

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    Yellow Squash Muffins are sweet, spiced, and fluff up perfectly nice. These delicious grab-and-go breakfast bites are kid-approved and they’re brimming with veggies. A simple muffin recipe celebrating the buttery flavor of summer squash.

    Squash muffins on a baking rack with colorful muffin liners.

    Table of Contents

    Toggle
    • Why You’ll Love This Recipe
    • Ingredients and Notes
    • How to Prep Squash
    • Tips for Making Perfect Muffins
    • More Hidden Vegetable Recipes
    • Serving and Storing Suggestions
    • Frequently asked questions
    • Recipe: Yellow Squash Muffins

    We love fun breakfast muffins like Blueberry Muffins with Crumb Topping, Banana Chocolate Chip Muffins, and Zucchini Muffins. This recipe was a bit of a happy accident. My lovely little garden produced a HUGE bumper crop of summer squash.

    And now, I’m asked for the recipe nearly every time someone bites into one of these petite breakfast muffins. They're seriously SO fluffy, flavorful, moist, infused with sweet cinnamon flavor and a nice pecan crunch.

    Why You’ll Love This Recipe

    • A slightly sweet, buttery flavor with a touch of cinnamon.
    • These bite-size quick breads are brimming with hidden veggie goodness.
    • Yellow Squash muffins bake up moist & fluffy without fail.
    • Less oil with a secret weapon ingredient.
    • Store muffins in the freezer for an easy grab-and-go breakfast option.

    Ingredients and Notes

    Here’s an overview of the ingredients you’ll need to create this recipe:

    Ingredients for yellow squash muffins with text labels.

    Flour: I use all-purpose flour. Whole wheat flour will work as a 1:1 substitution in the muffins.

    Yellow Squash: You need roughly 2 cups of shredded squash. Use the entire squash including the seeds and skin.

    Oil: Vegetable or canola oil are the preferred choice. Melted butter or coconut oil will work as a substitute; I haven’t experimented with either.

    Nuts: I prefer chopped pecans. Choose walnuts, macadamia nuts, or another nut of choice.

    Unsweetened Applesauce: This makes the homemade muffins lighter in calories and balances the flavors. In most of my recipes, the applesauce is a substitute for ½ of the oil. Sweetened or cinnamon flavored will work in a pinch. The little 6-packs for kid’s lunches are perfectly sized.

    OPTIONAL ADD-INS:

    • Unsweetened Coconut Flakes
    • Fresh Lemon Juice or Zest
    • Fresh or Frozen Blueberries
    • Raisins or Dried Cranberries
    • Nutmeg or Ginger
    • Semi-sweet Chocolate Chips

    How to Prep Squash

    How to prepare squash to chop for muffin recipe.
    • When handling fresh squash, there’s excess moisture present. To help with moisture absorption, rest slices on paper towels for at least 30 minutes. Blot as necessary.
    • If using frozen squash, thaw and drain a small amount of water. Press into a colander to remove as much liquid as possible and blot with a paper towel.
    • Chop squash in a food processor until it’s diced to the size of corn kernels. It’s fine if a few pieces in the squash mixture are a bit larger.

    PRO TIP: This is the same technique used to shred zucchini in baking recipes such as Zucchini Muffins or Double Chocolate Zucchini Bread!

    Tips for Making Perfect Muffins

    Collage of photos showing how much to fill muffin pan and the muffin texture after baking.
    • Choosing Squash.  It should feel firm and evenly bright. While scratches are common, don’t choose squash with soft spots. Small squash typically have fewer or smaller seeds than large squash.
    • Use fresh baking powder. This will ensure that the muffins rise properly. Replace your baking powder if it’s older than a year.
    • Don't overmix the batter. Mix the flour into your wet ingredients until it's just combined. The batter will be thick. If you overmix the batter your muffins may turn out too dense.
    • Fill muffin tin cups to ¾ full. Add some chocolate chips or nuts to the top of the muffins for a little something extra if you’d like.

    More Hidden Vegetable Recipes

    • Zucchini Muffins
    • Pumpkin Bread with Cheesecake Swirl
    • Apple Cinnamon Coffee Cake
    • The Best Carrot Cake

    Serving and Storing Suggestions

    Serving Ideas: Muffins are always best served warm, and these Summer Squash Muffins are no exception. Heat them in the microwave for 10-15 seconds and enjoy!

    Store: Store in a cool, dry place in an airtight container, away from bright lights or heat sources. Muffins can be stored in the refrigerator or freezer. If properly covered, they’ll keep 4-6 months in the freezer and approximately 3-4 days in the refrigerator.

    Freeze: Allow muffins to cool completely before storing in the freezer in an airtight container.

    Make Ahead: These are great to make ahead and store. I don’t recommend storing uncooked batter because the muffins won’t rise as well.

    Two stacked summer squash muffins with red and green liners on top of crinkled paper surface.

    Frequently asked questions

    Can you freeze yellow squash?

    Yes! Sometimes I grow more yellow squash than I know what to do with! I love to create great food like this muffin recipe to put all my fresh veggies to good use, but I end up freezing the excess often.

    Can you substitute or omit the nuts in Yellow Squash muffins?

    If you’re not a big fan of nuts, feel free to omit them entirely. Or swap out the pecans with walnuts, macadamia, or any other kind of nut you prefer. Try swapping the nuts out for raisins or an alternative bite-size dried fruit.

    Do you have to peel yellow squash before you eat it?

    Nope! There’s no rule about this, it comes down to personal preference.

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    PS. If you make this recipe, leave a COMMENT AND A STAR RATING in the comments section at the bottom and be sure to take a photo and tag it #cravingcreative on Instagram! I appreciate you for taking the time to read about me and my family recipes. 

    Two squash muffins stacked on top of one another in colorful wrappers.

    Yellow Squash Muffins

    Rachel
    Yellow Squash Muffins are sweet, moist, and perfectly spiced. These delicious make ahead breakfast bites are kid-approved while celebrating the buttery flavor of summer squash.
    5 from 27 votes
    Servings: 24 standard muffins
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 20 minutes mins
    Total Time 1 hour hr 10 minutes mins

    Ingredients
      

    • 2 cups squash shredded or petite diced
    • 3 cups All-purpose Flour
    • 1 teaspoon Baking Soda
    • 1 teaspoon Baking Powder
    • 2 teaspoon Ground Cinnamon
    • 1 teaspoon Salt
    • 1 cup Granulated Sugar
    • ¾ cup Light Brown Sugar
    • 3 Eggs
    • ½ cup Vegetable Oil
    • ½ cup Unsweetened Applesauce
    • 2 teaspoon Vanilla Extract
    • 1 cup Chopped Pecans
    Prevent your screen from going dark

    Instructions
     

    • Preheat oven to 350. Grease muffin tins or use muffin liners.
    • Prepare 2 cups squash. For fresh, slice and place on paper towels for at least 30 minutes and blot as necessary. If using frozen squash, thaw and drain. Press into colander to remove as much liquid as possible. Chop squash in a food processor until diced (about the size of corn kernels).
    • In a mixing bowl, blend ½ cup Vegetable Oil, ½ cup Unsweetened Applesauce, and 3 Eggs together. Add 2 teaspoon Vanilla Extract, 1 cup Granulated Sugar, and ¾ cup Light Brown Sugar. Mix until smooth.
    • In a separate bowl, whisk 3 cups All-purpose Flour, 1 teaspoon Baking Soda, 1 teaspoon Baking Powder, 1 teaspoon Salt, and 2 teaspoon Ground Cinnamon together.
    • One cup at a time, add dry mixture to wet and blend before adding next cup until all are just mixed.
    • Using a spoon, fold in the squash and 1 cup Chopped Pecans. Spoon batter to ¾ full in muffin tins.
    • Bake for 16-20 minutes or until golden brown. Increase baking time for larger muffins.

    Recipe Notes

    In a pinch, sweetened or cinnamon applesauce is fine. Do not use fruit flavored applesauce. This is a lighter calorie muffin so if you do have applesauce, you can substitute a half cup of oil (for a total of 1 cup). They will be slightly denser. If you like nuts, add an extra half cup of pecans.
    Serving Ideas: Muffins are always best served warm, and these summer squash muffins are no exception. Pop them in the microwave for 10-15 seconds and enjoy! They can stay out for eating, but I would keep them away from hot lights and other heat sources.
    Store: Store in a cool, dry place in an airtight container. They can be stored in the refrigerator or freezer easily. They last 4-6 months in the freezer and about 3-4 days in the refrigerator if covered.
    Freeze: Be sure to let the muffins completely cool before sealing and storing it in the freezer.
    Make Ahead: These can definitely be made ahead of time and stored. I would not store uncooked batter because they won’t rise as well.

    Nutrition

    Serving: 1muffinCalories: 175kcalCarbohydrates: 24gFat: 6gSaturated Fat: 1gSodium: 113mgSugar: 11gCalcium: 20mgIron: 1.4mg
    Course Breakfast
    Cuisine American
    Tried this recipe?Let us know how it was!
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    Comments

      5 from 27 votes (3 ratings without comment)

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      Recipe Rating




    1. Donna says

      September 03, 2025 at 12:35 pm

      Used all oil and walnuts. Very good

      Reply
    2. Jenny says

      December 09, 2023 at 9:03 am

      5 stars
      I substituted, 1 cup of normal sugar for allulose sweetener. Also, I substituted the vegetable oil for 1/2 of butter and 1/2 of coconut oil, and used wheat flour.
      It was delicious!

      Reply
    3. Amanda says

      September 04, 2023 at 4:31 pm

      5 stars
      I made these last year and my husband took them to work and everyone loved them so I was making them weekly for him to take to work and then was making them for my kids at home. These are a huge hit!
      I also made the with Gluten-free and they was yummy

      Reply
      • Rachel says

        September 05, 2023 at 11:40 am

        Glad you enjoyed them so much! And thank you for mentioning the gluten free version as I had not tried that before.

        Reply
    4. Carolyn Thoms says

      July 15, 2023 at 8:24 am

      5 stars
      Made these my only modification was I bobs mill gluten free all purpose flour and xanthan gum. They were very good! Will make again!

      Reply
    5. Max says

      September 19, 2022 at 10:58 am

      5 stars
      I actually messed up on this recipe and only put 1/4 of the brown sugar In and they were still absolutely amazing!!!

      Reply
    6. Susan says

      June 19, 2022 at 3:19 pm

      5 stars
      I love these muffins. I put the batter in a loaf pan and made bread. but was wondering about if one batch would make a cake? 9 x 13

      Reply
    7. Amy says

      August 04, 2021 at 6:09 am

      These muffins are amazing. This is my third time making them. (This time adding some mini chocolate chips per my daughters request) everyone raves about them. And thank you because my garden grew tons of summer squash this year.

      Reply
    8. Sienna says

      June 11, 2021 at 3:49 pm

      5 stars
      I’m going to have to make a double batch next time. They didn’t last very long in our house!

      Reply
    9. Gabriella says

      June 11, 2021 at 3:48 pm

      5 stars
      This was such a great idea! I loved them!

      Reply
    10. Melanie says

      June 11, 2021 at 3:47 pm

      5 stars
      Delicious! I love to make these for a healthy grab-and-go breakfast!

      Reply
    11. Kelly says

      June 11, 2021 at 3:46 pm

      5 stars
      These were so good!

      Reply
    « Older Comments
    Headshot of Rachel Beach, the author of Craving Some Creativity.

    Hi, I'm Rachel!

    Creativity makes me energized and fearless. My husband and I have been renovating homes for over a decade and love to share our passion for all things home. Follow along for remodeling tutorials, recipes, and entertaining ideas sure to inspire!

    More about me →


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